Brownie #4 Running Blog at FastRunningBlog.Com http://Kbrown.fastrunningblog.com/ Wed, 26 Apr 2017 13:39:52 FeedCreator 1.7.2 Wed, Apr 19, 2017 http://Kbrown.fastrunningblog.com/blog-04-19-2017.html <p>Minutes: 50</p> <p>It&#39;s been awhile since I&#39;ve been on here but I am going to start this back up.&nbsp;</p> <p>So today we had a workout and I decided to listen to what Coach Holt talked about yesterday and go intot the workout with a postive attitude, knowing I&#39;m going to do great things. So I got in 4 400s all are on pace and 4 200s all on pace. I was very happy with myself and couldn&#39;t stop smiling from how fun and hard the workout was. I&#39;m really proud of today and think I&#39;ve got my determination and confidence back and I AM GOING TO DO GREAT THINGS!</p> Wed, 19 Apr 2017 06:00:00