Running For Fun Running Blog at FastRunningBlog.Com http://Kbrown.fastrunningblog.com/ Thu, 21 Sep 2017 04:17:13 FeedCreator 1.7.2 Sat, Sep 16, 2017 http://Kbrown.fastrunningblog.com/blog-09-16-2017.html <p>Minutes: 30</p> <p>Had to cut it short so I could make it to the parade</p> Sat, 16 Sep 2017 06:00:00 Fri, Sep 15, 2017 http://Kbrown.fastrunningblog.com/blog-09-15-2017.html <p>Minutes: 55</p> <p>Tempo felt good and strong all the way through</p> Fri, 15 Sep 2017 06:00:00 Thu, Sep 14, 2017 http://Kbrown.fastrunningblog.com/blog-09-14-2017.html <p>Minutes: 35</p> Thu, 14 Sep 2017 06:00:00 Wed, Sep 13, 2017 http://Kbrown.fastrunningblog.com/blog-09-13-2017.html <p>Minutes: 70</p> <p>Did a 30 minute warm up and a 20 minute cool down.</p> <p>As for my race, it was fantastic. My start wasn&#39;t very good. But by the time we got into the dirt part I pushed hard and started to make up for the rocky start. I pushed through the pain and focused on the girls ahead of me. I saw 3 d-hill girls ahead of me and made it my goal to pass all 3 of them and beat them. I passed all 3 at one point but one beat me at the end. I was only about a second behind her. My goal for this race was a sub 23. I got 23:02!! Ugh soo close. But I&#39;m still happy with how close I was. I know I can get those 3 seconds shaved off and hopefully a whole minute by region. Very happy with myself and excited to see what other great things I can do. And what my team can do.</p> Wed, 13 Sep 2017 06:00:00 Tue, Sep 12, 2017 http://Kbrown.fastrunningblog.com/blog-09-12-2017.html <p>Minutes: 47</p> <p>Nice run. I started before the girls so Anna could get her minutes in before dance. The girls caught up to me at the light at hearts. And I ran with them until I turned back with Caleb. Jenna caught up to us at the Walmart light and I ran with her stopping st hearts for water and then going the rests of the way. For a total of 47 minutes.&nbsp;</p> Tue, 12 Sep 2017 06:00:00 Mon, Sep 11, 2017 http://Kbrown.fastrunningblog.com/blog-09-11-2017.html <p>Minutes: 25</p> <p>This is my last week do Drivers Ed so I&#39;ll be able to start going to morning practices again!!! I&#39;m so excited. I miss doing my long runs in the heat. A for the run today it was good. We did a grass run</p> Mon, 11 Sep 2017 06:00:00 Sat, Sep 09, 2017 http://Kbrown.fastrunningblog.com/blog-09-09-2017.html <p>Minutes: 60</p> <p>&nbsp;</p> Sat, 09 Sep 2017 06:00:00 Fri, Sep 08, 2017 http://Kbrown.fastrunningblog.com/blog-09-08-2017.html <p>Minutes: 45</p> <p>Race was really good. I pushed it up and down all the hills and pushed through the pain.</p> Fri, 08 Sep 2017 06:00:00 Thu, Sep 07, 2017 http://Kbrown.fastrunningblog.com/blog-09-07-2017.html <p>Minutes: 50</p> Thu, 07 Sep 2017 06:00:00 Wed, Sep 06, 2017 http://Kbrown.fastrunningblog.com/blog-09-06-2017.html <p>Minutes: 50</p> Wed, 06 Sep 2017 06:00:00 Tue, Sep 05, 2017 http://Kbrown.fastrunningblog.com/blog-09-05-2017.html <p>Minutes: 52</p> <p>Race wasn&#39;t great. Just wasn&#39;t mental prepared for it</p> Tue, 05 Sep 2017 06:00:00 Mon, Sep 04, 2017 http://Kbrown.fastrunningblog.com/blog-09-04-2017.html <p>Minutes: 65</p> <p>Nice long run with my mom. :)</p> Mon, 04 Sep 2017 06:00:00 Fri, Sep 01, 2017 http://Kbrown.fastrunningblog.com/blog-09-01-2017.html <p>Minutes: 50</p> <p>Another pretty rad workout</p> Fri, 01 Sep 2017 06:00:00 Thu, Aug 31, 2017 http://Kbrown.fastrunningblog.com/blog-08-31-2017.html <p>Minutes: 35</p> Thu, 31 Aug 2017 06:00:00 Wed, Aug 30, 2017 http://Kbrown.fastrunningblog.com/blog-08-30-2017.html <p>Minutes: 60</p> <p>Pretty rad workout</p> Wed, 30 Aug 2017 06:00:00 Tue, Aug 29, 2017 http://Kbrown.fastrunningblog.com/blog-08-29-2017.html <p>Minutes: 43</p> Tue, 29 Aug 2017 06:00:00 Mon, Aug 28, 2017 http://Kbrown.fastrunningblog.com/blog-08-28-2017.html <p>Minutes: 23</p> Mon, 28 Aug 2017 06:00:00 Sat, Aug 26, 2017 http://Kbrown.fastrunningblog.com/blog-08-26-2017.html <p>Minutes: 45</p> <p>I was really excited to race. I was aiming for a sub 25 and I got it. I&#39;m really happy that I stayed with Ashlee, and she was able to push me through the race. I was tempted to walk a few times, but I didn&#39;t and just pushed through the pain.</p> Sat, 26 Aug 2017 06:00:00 Fri, Aug 25, 2017 http://Kbrown.fastrunningblog.com/blog-08-25-2017.html <p>PM</p> <p>Minutes: 43</p> Fri, 25 Aug 2017 06:00:00 Thu, Aug 24, 2017 http://Kbrown.fastrunningblog.com/blog-08-24-2017.html <p>PM</p> <p>Minutes: 40</p> Thu, 24 Aug 2017 06:00:00 Wed, Aug 23, 2017 http://Kbrown.fastrunningblog.com/blog-08-23-2017.html <p>PM</p> <p>Minutes: 46</p> <p>I love workouts, and couldn&#39;t wait to get started today. I started off at what I thought was a good pace, but turned out being too fast as I died off half way through the 4 minutes. After that I backed off a little bit, and did my 1:30&#39;s on pace. Then I did my 2:15 on pace too. I finished the work out with a nice solid cool down. Overall, I was pretty happy with this workout, I just gotta make sure I drink more water though out the day.</p> Wed, 23 Aug 2017 06:00:00 Tue, Aug 22, 2017 http://Kbrown.fastrunningblog.com/blog-08-22-2017.html <p>PM</p> <p>Minutes: 35 (I think)</p> <p>My watch broke yesterday so I don&#39;t have a watch at the moment, I&#39;m not quite sure how many minutes a got, but I do know the run was really hot and hard. Although I love going up to green springs, cause it&#39;s easier to stay with the top girls.</p> Tue, 22 Aug 2017 06:00:00 Mon, Aug 21, 2017 http://Kbrown.fastrunningblog.com/blog-08-21-2017.html <p>AM</p> <p>Minutes: 65</p> <p>I love doing early morning runs. Starting tomorrow I&#39;ll be doing drivers ed and will have to miss them which is a bummer. As for the run today. I felt really good, and I&#39;m really glad Ashlee pushed me to do 65 minutes.&nbsp;</p> <p>PM</p> <p>Minutes: 20</p> <p>Nice easy run on the grass</p> Mon, 21 Aug 2017 06:00:00 Sat, Aug 19, 2017 http://Kbrown.fastrunningblog.com/blog-08-19-2017.html <p>Run-a-thon</p> <p>Minutes: 43</p> <p>The run-a-thon was really fun this year. It&#39;s fun to see your team when they&#39;re really tired.</p> Sat, 19 Aug 2017 06:00:00 Fri, Aug 18, 2017 http://Kbrown.fastrunningblog.com/blog-08-18-2017.html <p>PM</p> <p>Minutes: 40</p> <p>I felt really good about my race, it was fun</p> Fri, 18 Aug 2017 06:00:00 Thu, Aug 17, 2017 http://Kbrown.fastrunningblog.com/blog-08-17-2017.html <p>AM</p> <p>Minutes: 15</p> <p>PM</p> <p>Minutes: 40</p> <p>&nbsp;</p> Thu, 17 Aug 2017 06:00:00 Wed, Aug 16, 2017 http://Kbrown.fastrunningblog.com/blog-08-16-2017.html <p>PM</p> <p>Minutes: 55</p> <p>I love doing workouts. Today wasn&#39;t a great day for me, I was off on my 5:30 &amp; 4:00, so I didn&#39;t do the 3:15, but I&#39;m still glad I worked hard.</p> Wed, 16 Aug 2017 06:00:00