Running For Fun Running Blog at FastRunningBlog.Com http://Kbrown.fastrunningblog.com/ Sun, 23 Jul 2017 10:34:25 FeedCreator 1.7.2 Sat, Jul 22, 2017 http://Kbrown.fastrunningblog.com/blog-07-22-2017.html <p>Minutes: 36</p> <p>Yay! I finally actually did my Saturday run!</p> Sat, 22 Jul 2017 06:00:00 Fri, Jul 21, 2017 http://Kbrown.fastrunningblog.com/blog-07-21-2017.html <p>Minutes: 35</p> <p>Run was really nice, and it was nice to be able to run through the sprinklers when I was done.</p> Fri, 21 Jul 2017 06:00:00 Thu, Jul 20, 2017 http://Kbrown.fastrunningblog.com/blog-07-20-2017.html <p>Minutes: 53</p> <p>Ashlee really pushed me through the workout today</p> Thu, 20 Jul 2017 06:00:00 Wed, Jul 19, 2017 http://Kbrown.fastrunningblog.com/blog-07-19-2017.html <p>Minutes: 33</p> Wed, 19 Jul 2017 06:00:00 Tue, Jul 18, 2017 http://Kbrown.fastrunningblog.com/blog-07-18-2017.html <p>Minutes: 33</p> <p>Still disappointed that Anna is gone to Canda. I can&#39;t wait until she gets back and I get to run with her. For the time being I&#39;m trying my best to keep up with Ashlee.</p> Tue, 18 Jul 2017 06:00:00 Mon, Jul 17, 2017 http://Kbrown.fastrunningblog.com/blog-07-17-2017.html <p>Minutes: 50</p> <p>Today&#39;s&nbsp;run was really hard. I need to start rolling out everyday. And icing too.</p> Mon, 17 Jul 2017 06:00:00 Sun, Jul 16, 2017 http://Kbrown.fastrunningblog.com/blog-07-16-2017.html <p>Goals for this week</p> <p>-Blog my minutes everyday</p> <p>-Go to bed at 10PM</p> Sun, 16 Jul 2017 06:00:00 Fri, Jul 14, 2017 http://Kbrown.fastrunningblog.com/blog-07-14-2017.html <p>Minutes: 30&nbsp;</p> <p>I was really sore today, and the grass was hard to run on. I also almost forgot to do striderrs, but someone reminded me, and even though I really didn&#39;t want to do them, I went and&nbsp;did them.</p> Fri, 14 Jul 2017 06:00:00 Thu, Jul 13, 2017 http://Kbrown.fastrunningblog.com/blog-07-13-2017.html <p>Minutes: 35</p> <p>It made me smile, that a few people asked me where I had been the day before. Because it shows that people really do notice when you miss practice. The warm up was really hard for me, I was in so much pain, even going at my slow pace. When I got to the dirt mile, Decker and his crew were just about to start, so I hopped in with them. I knew I wasn&#39;t going to be able to keep up with them, but that they would still be able to push me. I did 12 minutes of tempo and then run back to the school with Jason.</p> Thu, 13 Jul 2017 06:00:00 Wed, Jul 12, 2017 http://Kbrown.fastrunningblog.com/blog-07-12-2017.html <p>Minutes: 30</p> <p>I agreed to babysit at 8 am, not thinking about the fact that I had to go to practice before that. So my parents made me just get up early and run on my own, before heading over to babysit. I did get my run in, but went at a really slow pace.</p> Wed, 12 Jul 2017 06:00:00 Tue, Jul 11, 2017 http://Kbrown.fastrunningblog.com/blog-07-11-2017.html <p>Minutes: 25</p> <p>My brother Jake came home from his summer job, and got to come to the run. But he did make me really late to practice. Luckily Anna had looped back around and I was able to run with her basically the whole time.&nbsp;</p> Tue, 11 Jul 2017 06:00:00 Mon, Jul 10, 2017 http://Kbrown.fastrunningblog.com/blog-07-10-2017.html <p>Minutes: 50</p> <p>After having hitting and missing with my runs last week, it was nice to be able to run a good, long run this week. I was really proud of myself for getting 50 minutes. And was really happy, Anna helped me get there.</p> Mon, 10 Jul 2017 06:00:00 Mon, Jul 03, 2017 http://Kbrown.fastrunningblog.com/blog-07-03-2017.html <p>Minutes: 30</p> <p>I slacked off at girls camp and didn&#39;t run at all. Getting back in the groove of things was hard, and I slept in today so I missed practice. I wasn&#39;t able to run until tonight and my parents told me I had to be back by dark, so I changed today&#39;s run with tomorrow&#39;s. I ran around my neighborhood with Austin for 21 minutes. I come back inside and my dad asked me how long we ran. Austin told him 21 minutes, and my dad said &quot;Don&#39;t you have to run 25 to 30?&quot; I told him yes and went out and ran 9 more minutes. Glad I have my family to keep my on track and make sure I&#39;m doing what I&#39;m suppose to do. It&#39;s really fun to run with Austin and just talk to him about life and his friends and everything. Austin is always talking about how he wants to run XC when he&#39;s older and how he wants to be fast, I tell him he&#39;s got to keep running everyday and make sure he takes care of his body. And now I&#39;ve got to make sure I&#39;m an example of that. In short, today&#39;s run was awesome.</p> <p>Goals for the Week: Get ALL my runs in. Go to bed at 9:30.</p> Mon, 03 Jul 2017 06:00:00 Tue, Jun 27, 2017 http://Kbrown.fastrunningblog.com/blog-06-27-2017.html <p>Minutes: 31</p> Tue, 27 Jun 2017 06:00:00 Mon, Jun 26, 2017 http://Kbrown.fastrunningblog.com/blog-06-26-2017.html <p>Minutes: 42</p> Mon, 26 Jun 2017 06:00:00 Fri, Jun 23, 2017 http://Kbrown.fastrunningblog.com/blog-06-23-2017.html <p>Minutes: 35</p> <p>This run was much better than Thursday. I ran with Jason and Jake which was really fun. Jason is super funny. I think running somewhere else definitely helped the run go faster along with the fact that I got a little more sleep than Thursday.</p> Fri, 23 Jun 2017 06:00:00 Thu, Jun 22, 2017 http://Kbrown.fastrunningblog.com/blog-06-22-2017.html <p>Minutes: 36&nbsp;</p> <p>This run was really hard. I was super tired and did not want to run at all.</p> Thu, 22 Jun 2017 06:00:00