Running is Rad Running Blog at FastRunningBlog.Com http://Kbrown.fastrunningblog.com/ Fri, 19 Jan 2018 12:37:50 FeedCreator 1.7.2 Wed, Jan 17, 2018 http://Kbrown.fastrunningblog.com/blog-01-17-2018.html <p>Minutes: 55</p> <p>I just loved the workout today. It felt great. I stayed with Anna. Worked on my form, and finished just as strong as I started. Hailey stayed with us even though she was struggling and I can&rsquo;t wait until she gets over her cough so she can start getting back up to our pace. I loved coach holt running with us for that first part. It sparked some conversation between our group, which was really good. And Bentley was able to run with us and definitely helped push us throughout the workout&nbsp;</p> <p>Rad Thing of The Day: Workout Wednesday :)</p> Wed, 17 Jan 2018 07:00:00 Tue, Jan 16, 2018 http://Kbrown.fastrunningblog.com/blog-01-16-2018.html <p>Minutes: 40</p> <p>That beast and feast was cool. I&rsquo;m really excited to do that more.</p> <p>I was not feeling it today. My legs were killing and I didn&rsquo;t want to run, but Anna pushed me to keep running. And then I pushed us up the hill right past the park in Washington. Overall I&rsquo;m excited to be running again. Even though it&rsquo;s hard for me to want to go to track</p> Tue, 16 Jan 2018 07:00:00