Brownie #4

January 2017

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2017
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Member Since:

Jan 17, 2017

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I have been running since the Summer of 2016
Current Mile Time: 6:49

Short-Term Running Goals:

I'm aiming for a 6:30 mile this year in Track

For XC I'm aiming for a 22 minutes 5k

Long-Term Running Goals:

I want to be able to run a marathon

Personal:

I have 7 brothers
I love running

Favorite Blogs:

Miles:This week: 0.00 Month: 5.00 Year: 13.50
Total Distance
8.50
Total Distance
0.00

First time I ran in a month and half. Was very hard but glad I'm getting back into it.

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Total Distance
0.00

Did a 6 minute test on the Track, it was easier than I thought it was going to be but still very hard. Defiently going to keep working to get back in shape.

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Total Distance
0.00

Was really sore from my first two days back but did better than I thought I would on this run.

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Total Distance
3.50

Nice trail run. I love morning runs better than afternoon runs. My days always go much better. The trail was very rocky and hilly, and I twisted my ankle a lot but it was still fun.

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Total Distance
5.00

Was not feeling good today and when Coach told us we didn't have to do the workout it was very tempting to do my short run, and just skip the workout this week, but I pushed through it and went and did the workout. Although I am behind and not quite in shape as Anna, I still did well and pushed myself. I really enjoyed the workout we did and hope most of our workouts for track are like it.

Minutes: 62

(Workout: 6x1min (3@Tempo, 3@Thresh), 1x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time)                         

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Total Distance
8.50
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